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Therapy Spotlight: Mindfulness Based Therapies
Mindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...
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Whole-Person, Integrative Care
Dakota Lawrence
Oct 15, 20229 min read
Not a People-Person: The Case for Group Therapy
Why does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...
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Dakota Lawrence
Oct 15, 202213 min read
"You'd Be Better Off Without Me": Tips For Helping a Loved One With Self-Harm & Suicide
What do we do when a loved one tells us they don't want to be alive anymore? What can we do when we want to protect someone that is...
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Dakota Lawrence
Oct 15, 202213 min read
Therapy Spotlight: Critical Coping Skills for Trauma, PTSD, & C-PTSD
Trauma can be a lot to handle! Inside you'll find some of the most effective tools for coping with overwhelming and unwanted trauma symptoms
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