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Whole-Person, Integrative Care
Therapy Spotlight: Mindfulness Based Therapies
Mindfulness is one of the hottest buzzwords in the therapy community right now. But what exactly does it mean and, more importantly, does...
Dakota Lawrence
Jun 6, 20239 min read
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Therapy Spotlight: Using EMDR Therapy to Heal Trauma and PTSD
EMDR is one of the gold-standard treatments for trauma, PTSD, and CPTSD. But is it a good fit for you?
Dakota Lawrence
Apr 29, 202313 min read
30 views
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No Coverage: Why Can't I Find a Therapist That Accepts Insurance?
It is so difficult to find a therapist that accepts insurance. Why is that? Any tips for making therapy more affordable? Read to find out!
Dakota Lawrence
Oct 15, 202210 min read
97 views
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Not a People-Person: The Case for Group Therapy
Why does group therapy get such a bad wrap? Who benefits from group therapy and who doesn't? How does group therapy impact treatment...
Dakota Lawrence
Oct 15, 20229 min read
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